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Eel Stew – Recipe

Eel Stew – Recipe

Between the blue of  Tejo River and the green of the farms is Montijo.

Located on the North of Portugal Dream Coast, Montijo is well-known by this wonderful dish.

This recipe is for four people.

We hope you like this dish from Montijo and Seixal .


Place tomatoes, garlic, onions, fat, and tomato paste in a saucepan.

Let the ingredients brown and then add the chilli, salt, sliced eel and water.

After boiling for ten minutes, season accordingly, and sprinkle with chopped coriander.

Before serving, trim with the mint.

You are now ready to taste a delicious dish.


1 Kg of eel sliced thick
Fried bread
3 Chopped onions
Ripe tomato (Your taste)
Tomato paste (Your Taste)
2 Garlic cloves
Chilli (at your tasty)
2 tablespoon of lard
1 Tablespoon olive oil

If you would like to know more about Montijo, click here.

You can see other recipes from Setúbal region on Portugal Dream Coast website, on the Recipes Category .

We invite you to spend some of your vacations and holidays time visiting Arrábida Hills.

We invite you to visit Setubal and to visit  Portugal.

Just take your flight to Faro airport or Lisbon Airport, reserve accommodations,hotel , choose a restaurant and activities and welcome to Portugal Dream Coast.

Travel Portugal and travel Setubal.

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